It’s because they just take action with overanalyzing everything. This why a lot of the gym “bros” who seem a lot less educated, statistically, have superior physiques to the guys who just read and read and read. the best scientifically proven upper chest exercise for hypertrophy) but spending all day going through exercise research reports doesn’t do shit for you.ĭon’t know what hypertrophy means? Awesome, you don’t need to fucking know. More and more people these days are getting caught up in the “science” of fitness (e.g. Hell if I know, but if I had to guess it’s because making something more difficult rationalizes their decision to continue “researching” and stay in the “Ready” phase. For some reason they want it to be complicated. The basic premise of losing fat and building muscle is VERY VERY simple.Īnd yet, people always want to complicate this shit. Most people know that fruits and veggies are good for you and you shouldn’t eat doughnuts in excessive amounts. Most people know they need to get stronger and eat in a surplus to gain weight.
Most people know they need to eat in a calorie deficit to lose fat.
I need to make a statement – YOU KNOW ENOUGH. Reading is a lot easier than doing as I’m sure you’ll agree. I thought there was something out there that I needed to know in order to get started.īut in reality, the only reason I kept reading was because I wanted to avoid putting in the hard work. I just kept reading and reading because I thought there was some “secret ingredient” that was missing. I spent about 6 months reading diet books like Eat Stop Eat, The Warrior Diet, and Leangains but I never did shit. One of the biggest mistakes I made in the beginning of my fitness journey was spending months and months reading about diet information.ĭuring that time I was very interested in intermittent fasting which I am a huge advocate of now. Why? Because it’s a lot easier to read about eating healthy than it is to actually eat healthy. They spend too much time researching and not enough time doing. Most guys are stuck in the “Ready” phase. You’re already light years ahead of the guy who’s still reading the diet manual, so pat yourself on the back 🙂 Getting stuck in the “Ready” phase – The #1 reason for failure Being stuck is the “Ready” phase is like reading 20 different dating books before ever dating a girl….or something something Bar Rafaeli bewbs. Maybe you screwed up the first 2 weeks and just realized you weren’t getting enough protein, that’s fine, you can make that change now. Now that you’ve taken action, you can gradually fix any mistakes you’ve made in the beginning.īut because you’ve already taken action, making micro-adjustments will be easy. There will never be a better time than now so pull the trigger ASAP. Inaction and doing nothing is the worst possible thing in the world. Even if you don’t fully understand the nitty gritty technical details of the workout or diet plan you’re on….JUST DO IT. This is where you charge straight in and take immediate action (i.e. I’ll go into more detail on Stage 1 later on in this article. If you bought a fitness course (like my Superhero Shredding course), the “Ready” phase means going through the course and absorbing the information.īut the secret to being successful in the “Ready” phase is to not obsess about understanding things 100%. In fitness, it might mean reading up on what’s needed for your workout or diet.
This is the research phase where you begin researching the ins and outs of what’s necessary to reach your goal. Let’s break it down into the 3 separate stages: Stage 1 – “Ready” The premise of the book revolves around a concept called “Ready, Fire, Aim” which basically states:Īnytime you want to reach a goal quickly, you simply need to take action first and make any necessary adjustments and correct for any mistakes later on.
#Ready aim fire how to#
It’s more of a business book and how to grow a wildly successful business than anything else (it really has nothing to do with fitness) but the lessons taught are applicable to anyone with ambitious goals, including those who want to transform their physique. One of the best books I’ve read recently is called Ready, Fire, Aim by Michael Masterson.
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